Ep. 53 :: Tell Me A Story {With Elise Museles}

Have you considered your food story?  Today's conversation will surely inspire you to do so! Your food story includes the traditions, heartful memories, the struggles, the beliefs, the characters, the pivotal moments that shaped our eating, and all that has occurred within our (often complex!) relationship to food. We know our health is much more than what is on our plates and our mindset is a powerful ingredient to consider. I hope you enjoy this opportunity to visit (or re-visit) your food story.  Today's SATIATE episode and book recommendation (with a deicious bonus recipe) may be the perfect navigation for you to begin your food story journey: ~ How your mindset is integral in healing our relationship to food and body. ~ A personal anecdote from Elise with a surprising AHA moment that changed everything. ~ How to use a simple reframe for how we think about food that may help you with your food story. ~ Some simple guidelines in how to begin to rewrite your food story. ~ Some ways we accentuate how we WANT to feel with eating and living. Elise's Website: https://elisemuseles.com/ Elises's book: https://www.amazon.com/Food-Story-Rewrite-Think-Live/dp/168364719X/ref=sr_1_2?dchild=1&keywords=food+story&qid=1634594641&sr=8-2 Sue's Website: https://www.bouldernutrition.com/ Sue's Instagram: https://www.instagram.com/bouldernutrition/ Sue's Upcoming Costa Rica Retreat: https://www.bouldernutrition.com/costa-rica