Ten Minute Tips #41: How To Try New Training Methods

This discussion emphasizes the dos and don'ts of trying new training methods. It highlights the need for personalized approaches and understanding your goals. The importance of balancing intensity with recovery is explored, along with monitoring sleep and heart rate as indicators of performance. Listeners are encouraged to find enjoyment in their training while still assessing their progress. The conversation wraps up with insights on optimizing training blocks and the art of balancing effort with necessary rest for continued growth.