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10% Happier with Dan Harris
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
Dec 1, 2023
Oren Jay Sofer, a mindfulness and meditation teacher, discusses the negative consequences of holding onto resentment and guides listeners through a meditation to find peace. They explore the concept of resentment, the importance of self-compassion, understanding our values, and finding strength in meditation.
07:41
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Quick takeaways
- Understanding can help in making peace with pettiness.
- Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication.
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Key Point 1: On Being with Krista Tippet explores big questions of human existence
On Being with Krista Tippet is a renowned podcast that delves into profound questions about the meaning of human life in the modern era. The show explores what it means to be human, how we want to live, and the nature of our relationships with one another. The podcast covers a wide range of topics, including the intelligence of the human body and the potential impact of artificial intelligence on humanity. With new episodes released every Thursday, On Being offers a 20-year archive of celebrated conversations with esteemed guests like Mary Oliver, John O'Donohue, Ticknott Han, and Desmond Tutu.
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