James Clear, the author of Atomic Habits says that if you become 1% better each day, then by the end of a year, you will be 37 times improved. If most people spend 16 hours per day awake and 1% of 16 hours is 9.6 minutes. Then we can create huge change in our lives in under 10 minutes a day.

Listen in as I discuss 3 ways to make habits effortless as wells four tips to setting up habits for success.

Drink of the week: Bad Habits

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Julie Brown:

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The Power of Starting Small, Micro-Habit Your Way to Greater Success