#143: Doctor Kickass - BJJ Injury Risk Reduction, Knee Injuries, Accessories, and the Physical Therapist's Case for Ecological Jiu Jitsu

Mike Piekarski is a Physical Therapist, Orthopedic Clinical Specialist, Jiu Jitsu black belt, and former MMA Fighter.

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EPISODE LINKS:

Mike's Instagram: ⁠https://tinyurl.com/3d24563z⁠

Work With Mike: ⁠https://tinyurl.com/2jscyjy8⁠

Mike's PT Course⁠ "Treating the Jiu Jitsu Athlete"

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(08:24) Constraint-Based Learning and Injury Prevention

(35:14) How to Reduce the Risk of Injury

(42:35) Most Common BJJ Injuries

(1:00:00) Deceleration and Jump Training

(1:06:00) The Psychological Component to Injury Rehab

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