STRESSD Podcast How to Escape from the Burnout Society
In the summer of 2018 I got diagnosed with burnout and took a 3-month medical leave to understand what happened to me and recover.
In today's podcast episode, I want to talk with you all about burnout.
In this podcast you will:
✨ What burnout is
✨ How to diagnose burnout (incl. an assessment that you can do in real time)
✨ How to overcome burnout
✨ How to communicate to your manager that you are burned out
✨ If you need to change your job to overcome burnout
Enjoy listening.
With gratitude,
Julia
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