Ayurveda for Bone Health with Vaidya Princy Prasad - 382

Mar 6, 2025

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Vaidya Princy Prasad is an educator and has a special focus on Orthopaedic management. She was trained by experienced Vaidya's of Kerala and obtained her Degree in Ayurvedic Medicine and Surgery and Master degree in Surgery (Ayu) from Kerala University of Health Sciences. She continued her research studies in Gujarat Ayurveda University, Jamnagar for the fulfillment of Doctor of Philosophy (PhD Ayu). Having a clear understanding of the Principles of Ayurveda, patient care, research and development, she worked under AYUSH ministry in India and is currently working with Kerala Ayurveda USA based in California.

In this episode Colette chats with Vaidya Princy about bone health and they discuss the following:

Ayurvedic understanding of bone tissues (asthi dhatu).
The role of the doshas with bone health.
What nourishes our bone tissue.
Why good fats are essential for healthy bones.
The effect of menopause and aging on our bone tissue.
The importance of rejuvenation in Ayurveda.

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