Exercise Is Health E335 - Your Feet Need To Be Mobile. Here's Why...
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Did you know that your feet are one of the most complex and influential structures in your body?
With 28 bones, over 30 joints, and 50 muscles in each foot, there is a lot going on down there!
Unfortunately, most people don’t realize how important it is that all the joints of their feet move well and all the muscles of their feet are strong.
In fact, when it comes to many foot issues, one of the most common approaches is to make the foot less mobile…
But this carries a whole slew of potential problems with it!
On this week’s episode of the Exercise Is Health® podcast, we are diving into the feet to discuss why it is so important that your feet move well.
If you have ever had any inkling of a foot issue, this conversation has information you need to hear.
Check out all the details in this week’s episode!
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