139. The Transformative Power Of Retreats: Breaking Through Your Mental Walls

In this episode, host Sophie Vo is joined by Derk, former CEO and co-founder of Paladin Studio, and co-host Tiffany Keller , a product leader with extensive experience in the gaming industry, to discuss the powerful impact of leadership retreats. They share personal stories and insights on the value of retreats, ranging from medicinal ceremonies in Colombia to silent meditation retreats in Peru, exploring different practices and their benefits.

Whatever type of retreat resonates with you, the conversation emphasizes the necessity of taking intentional breaks to reconnect with oneself, manage stress, and foster personal growth. Accessible recommendations are provided for those new to the concept, including yoga, meditation, and breathwork.

Tune in this special episode, which will broaden your perspectives on self-care and take a step back with retreats.

01:21 Personal Experiences with Retreats

04:01 The Impact of Retreats on Personal and Professional Life

07:49 Defining and Understanding Retreats

09:35 Triggers and Motivations for Intense Retreats

16:55 The Process and Benefits of Medicinal Retreats

29:36 Accessible Practices for Everyday Life

30:21 Introduction to Self-Reflection Techniques

30:45 Exploring Physical Activities for Stress Relief

31:20 The Power of Ecstatic Dance

32:21 Diverse Spiritual Practices

35:05 Personal Meditation Practices

35:58 The Importance of Retreats

41:24 Challenges in the Gaming Industry

49:35 The Value of Self-Awareness

55:59 Conclusion and Future Plans

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