Focus on This Your 2022 Jump Start: Set Yourself Up for Success in the New Year - Part 1
Dec 14, 2021
The hosts dive deep into the emotional toll of pandemic losses and the unexpected gifts that come from grief. They emphasize self-compassion, resilience, and the importance of acknowledging struggles to foster a positive outlook. Humor lightens the conversation as they explore strategies for setting meaningful goals in the new year. Listeners are encouraged to honor their feelings while transforming adversity into motivation for personal growth. The discussion promises actionable insights for a successful and fulfilling year ahead.
AI Snips
Chapters
Transcript
Episode notes
Integrate Wellness Into Your Planner
- Track wellness metrics like sleep, movement, hydration, nutrition, and stress to support goals.
- Use the Full Focus Wellness Planner to integrate self-care with daily priorities and rituals.
The Pandemic Time Warp
- Many people still feel temporally stuck, like it's 2019 despite years passing.
- The pandemic produced a time-warp sensation that complicates planning and emotional processing.
Acknowledge The Year Before Planning
- You must confront 2021's challenges before you can imagine a hopeful 2022.
- Processing the year's reality frees you to intentionally design the next year.