The Primal Shift 71: The Goal Strategy That Helped Me Quit My 9-5 by 40
Most of us set goals, like losing weight, improving our fitness or changing our career trajectory. But how do you go from dreaming about a better future to actually creating one? In this episode, I share the step-by-step process I've used to transform my own goals into reality.
It all starts with clearly defining what you want. There's something powerful about speaking your goal out loud, which changes it from a passing thought into something much more concrete. For example, in my early 30s, I told my wife that by the age of 40, I wanted to quit my day job and work on my blog full-time. That small declaration set the wheels in motion to make it happen.
Visualization is another key step. Studies show that imagining yourself achieving a goal can rewire your brain, influencing the decisions and actions you take. By vividly picturing the life I wanted — a life where I was free to focus on my passions and work without constraints — helped me prioritize my time, develop new skills, and build connections that turned my vision into reality.
If you've ever felt stuck between dreaming and doing, this episode will give you practical tools to move forward.
Learn more:
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Thank you to this episode's sponsor, OneSkin!
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In this episode:
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00:00 - Intro
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00:40 - The power of articulating your goals
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01:10 - Visualizing your success
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02:00 - Neuroscience behind visualization
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02:50 - Setting a timeline for your goals
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03:30 - The importance of taking small actions daily
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05:00 - My ultimate vision for the future
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06:40 - Recap and actionable steps
Find me on social media for more health and wellness content:
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Website: https://michaelkummer.com/
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Twitter/X: https://twitter.com/mkummer82
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.
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