Jina Klapisch - Sal's Weight Coach

Coach Jina Klapisch who helps Sal Daher keep off 100 pounds is our guest in this episode. Sal and Jina discuss how HMR clients are able to take off and keep off significant weight with no hunger or feeling of deprivation. Check out HMR Weight Loss and Lifestyle Coaching at:

https://www.hmrnatick.com/about_us

Highlights:

●  Sal Daher Introduces Jina Klapisch

●  What Sets HMR Apart From the Rest

●  How HMR Works

●  "... What you're doing here is helping people discover the things that are easy for them to do repeatedly and make them into habits, and not try to do stuff that's hard, impossible for them..."

●   Decision-Free

●   Sal's Diet Journey at the Age of Thirteen

●   Oprah and HMR

●    "... when you're trying to make a very big change in your life, whether it's quitting smoking or quitting drinking, or with food, you need to take a break from that substance ... so that you can see clearly as you lose this weight and start to really figure out who I am as an eater..."

●  How Your Environment Can Affect Your Weight

●   Outlive by Peter Attia MD

●    "... The first half mile that you walk every single day is the golden half mile. The first mile you walk is the golden mile. That is going to add years to your life..."

●   Advice to the Audience

●   Jina's Background

●    "... 80% of weight loss is keeping it off, the hard part..."

●   Jina's Parting Thoughts