What is fascia? Christopher Rodousakis joins us to discuss the innerworkings of the essential tissue layer beneath our skin. Christopher is an exercise physiologist and founder of ALIGN, a Fascial Laboratory, Education Center and Private Training Facility headquartered in the heart of Washington, DC.

https://aligningfascia.com/

Papers:

https://www.bodyworkmovementtherapies.com/article/S1360-8592(11)00156-2/fulltext

https://journals.lww.com/techortho/Abstract/2003/03000/Bioelectric_Responsiveness_of_Fascia__A_Model_for.12.aspx

https://www.sciencedirect.com/science/article/abs/pii/S1360859202000670

*Disclaimer: The information in this show is for entertainment purposes only, and is not to be taken as professional or medical advice. Similarly, the views expressed on this show represent my own and not professional organizations affiliated.

Fascia, the Secret to Better Performance w/Christopher Rodousakis