Ep 161- Namrita Brooke- Sports Nutrition for Performance: There's No Shortcuts

What do you get when you have a highly accomplished endurance athlete with a PhD in applied Physiology and who is an Registered Dietician? You get Namrita Brooke, with some absolutely stellar guidance on how to improve your nutrition for better performances. This week Dr. Brooke shares with us insights as to how we can best cut through the fluff in the media to figure out what and how to apply the latest research, the top 3-4 pillars for masters athletes, and much, much more.

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