Sam Miller Science S 775: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Programs
Playing Macro Tetris can be tough at times a coach and many don't have a valid reason for toggling certain macronutrients. In this series, I want to break down carbs, fats, and protein in the context of when to add them and how. We'll first start with carbohydrates, how building phases will affect carbohydrate increases, fiber considerations, and more. Topics include:
- Why I’m Starting with Carbohydrates
- Personal Preferences
- Glycolic Activity
- Metabolic Adaptation Issues
- Building or Gaining Phases
- Fiber Considerations
- Sleep Issues
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