In the relentless pace of our modern lives, burnout has become an unwelcome companion for many, affecting not just productivity but our very sense of well-being. In the past year, burnout has affected 89% of Americans, reaching unprecedented levels. The primary contributors include excessive workload, a sense of powerlessness, insufficient support, and limited resources, resulting in adverse effects on physical health, emotional well-being, job performance, a cynical outlook, and diminished cognitive function. In this episode, I discuss how to avoid burnout and take back your well-being.
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Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser and Alan Stein, Jr.
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