[Bonus Episode] The Origin Of Our Freeze Responses

Do you know what the freeze response is? In today’s episode, Luis explains how this natural tension in the body happens when we’re scared, threatened, or nervous. He does so by looking at videos from the animal kingdom. 

When we need it, the freeze response is helpful. It can protect us from a physical threat. But, when it results in fatigue or procrastination, it’s not so useful. It’s through somatic work that we can learn how to decipher whether or not we are threatened and feel safe in our here and now. 

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com