Presenter Mastery Podcast 14. Understanding Self-doubt
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Feb 28, 2024 Self-doubt can hinder effective presenting, influenced by factors like imposter syndrome and low self-esteem. The discussion links social hierarchy to mood, impacting confidence levels in various contexts. Personal anecdotes reveal how audience reactions shape self-worth during public speaking. Techniques such as mindful comparisons and positive affirmations are shared to foster resilience. The hosts also explore reframing negative thoughts and self-leadership as tools to combat self-doubt, paving the way for personal growth.
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Self-Esteem and Social Status
- Self-esteem is linked to serotonin levels, influenced by social status.
- Higher social status correlates with higher serotonin and vice-versa.
Social Status Fluctuations
- David uses Lukas's dart skills and discomfort with dancing to illustrate fluctuating social status.
- Serotonin and self-esteem change based on relative skill and social context.
Keynote Mishap
- David shares a personal story of mistakenly naming a competitor during a presentation.
- This mistake caused a drastic drop in his perceived social status and self-esteem.
