This week’s conversation is with Dr. Krista Scott-Dixon, a former university professor and researcher who now focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs.

Krista was a previous guest on Finding Mastery (#192) and I enjoyed our conversation so much that I wanted to have her back for round 2.

If you’re interested in learning more about Krista definitely check that first podcast out.

This episode is focused on what actually shapes behavior – just because someone has the knowledge that something is bad for them doesn’t mean they’ll actually stop doing that… so why is that?

I find this fascinating.

And if you are interested in learning more about behavior change methodology definitely be sure to check out Precision Nutrition’s Level 1 certification program … you can find more on that at precisionnutrition.com/findingmastery.

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