Longevity Muscle 028: Weightlifting Olympian & Pro Natural Bodybuilder - Moji Oluwa
Joining us today is weightlifting Olympian turned Professional Natural Bodybuilder, Moji Oluwa. Moji competed in the 1994 CommonWealth Games and won 2 gold medals and 1 bronze medal and was the Captain of the Nigerian Weightlifting team at the 1996 Summer Olympics. On the bodybuilding side, he is an IPE Pro and has won over 50 titles, including the IFPA USA CHAMPIONSHIPS and the 2012 IFPA, Yorton Cup, Pro bodybuilding World Championships (Lightweight Title). He's been training since the 80's and is a prime example of someone who represents longevity with training, fitness and in natural bodybuilding!
Timestamps:
(00:11) Intro
(01:03) transition between Olympic weightlifting to bodybuilding + experience at the 96 Olympics
(12:10) How Moji’s training evolved from when he first started bodybuilding to now at 49! (Tips for Training for longevity)
(28:00) The social media gym culture vs the pumping iron gym culture
(31:49) contest history and competing in the NPC
(39:00) Moji doesn’t do numbers! His bodybuilding approach
(40:00) Do numbers matter for bodybuilding?
(49:06) Has natural bodybuilding gone to far with rewarding conditioning over all else?!
(55:20) Are there natural bodybuilding organizations that don’t put conditioning on a pedestal?
(01:02:18) Impact that politics have in Natural Bodybuilding
(01:09:00) Why Moji competes where he does
(01:20:00) When will Moji step back on stage?
(01:30:00) Dealing with adversity, PART 2 PREP, where you can learn more from Moji + Outro
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