We can lose a significant amount of muscle mass as we age. This leads to a decline in physical activity and function that negatively impacts one's health. In this episode, Dr. Armstrong and Corbin Bruton share their thoughts on "7 Simple Muscle-Building Habits" and how these practices can help us to... age well.Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you ma...
