Ep132: How to Work With Anger

Join Michaela as she discusses anger including two types of anger, common mistakes when working with anger, how to learn from anger, and the dangers of spiritual bypass and rage circles. 00:00 - How to work with anger 01:12 - Two types of anger 02:33 - Working with anger in one’s practice 03:13 - Anger is an important part of being human 04:58 - Anger vs sadness 06:14 - Anger in relationship 08:23 - How to handle anger 10:38 - Passion or violence? 11:04 - What can anger teach us? 12:04 - Old vs fresh anger 18:23 - Primary vs secondary emotion 19:54 - 70s encounter groups and strategies of catharsis 26:04 - Spiritual bypass 27:20 - How to work with strong emotion to cleanse your system Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com