Love Your Gut Ep. 93: Holiday Gut Survival Guide: Feel Good Without Cutting Out a Single Food
Dec 11, 2025
The holidays can wreak havoc on your gut, but it’s not the food that’s to blame. Stress and digestion habits play a huge role. Discover how minerals like sodium, potassium, and magnesium are your superstars for maintaining balance. Learn to recognize the timing of your bloating to pinpoint root causes. Plus, simple tips like meal mindfulness, bitters, and travel-friendly gut supports can keep you feeling your best. Ready to tackle December with confidence? Empower your gut health for a festive season without restrictions!
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Holidays Aren't The Root Problem
- The holidays themselves are not the cause of gut issues; management strategies are.
- Restriction, stress, and poor digestion practices create holiday flares, not the foods.
Party Where Avoidance Didn't Help
- At a favorite things party several guests avoided many foods and still felt awful later.
- Dr. Heather uses this story to show avoidance alone doesn't fix symptoms.
Make Minerals Your Foundation
- Prioritize minerals: sodium, potassium, and magnesium to stabilize digestion and mood.
- Use simple sources like mineral salt, coconut water, pumpkin seeds, and magnesium supplements or baths.