Cal Newport on Doing Less, from Say More

We’re living in the stress paradox. The stress paradox says that even though stress happens to all of us, it’s completely isolating and we feel alone in the midst of it. Following the COVID pandemic, burnout is rampant in our society, with no real end in sight. On a special series of her podcast Say More, Boston Globe columnist Shirley Leung opens up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. She connects to a diverse array of experts who use medical science, social science and philosophy to answer deep questions about how stress works on our bodies and minds, so we can work better and live better.

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