RNT Fitness Radio Episode 284 - Energize w/ Simon Alexander Ong
Welcome back to another episode of RNT Fitness Radio, where I’m joined by Simon Alexander Ong, who is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC to be interviewed, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits.
His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Canon and Unilever) and keynotes public events and conferences. His debut book Energize was published by Penguin in April 2022 and received endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Dr Marshall Goldsmith.
In this episode today, we dive into energy management, the art of high performance, leadership, and how you can immediately change the trajectory of your days, weeks, months and overall life.
Time Stamps
03:15 - How did it all begin
04:02 - Difference between success and fulfilment
05:44 - Trigger to change career tracks
07:58 - Most common causes of burnout
09:22 - Find the rhythm and balance in your day
13:48 - Living with intention each day
15:42 - Time management and energy management
17:50 - Questions to ask yourself to improve self awareness
18:07 - How do you know your day has been productive?
19:10 - The short term and long term play for success
21:16 - The subject of death
22:40 - Common struggles for most high performers
26:46 - Amazon is the one company that is best in the world of failing
27:30 - What defines true leadership and the difference between managing and leading
28:34 - Google’s study on what makes great leaders
29:40 - Advice to new leaders
32:41 - Great questions to understand people
36:28 - Simon’s motivation to write his book “Energize”
39:15 - The importance of Energizers
40:10 - One exercise that will improve your energy levels instantly
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Resources:
Our Book: Transform Your Body, Transform Your Life
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