Produced together with Calm, here is one of a 5-part series of Mindfulness Tools to offer support during stressful times. Guided by Dr. Murthy, these meditations are intentionally short, meant to fit into your day whenever feels right. We also encourage you to share these episodes with others.
Also, we’d appreciate it if you took a moment to rate and review our podcast, wherever you get your podcasts. Email us at housecalls@hhs.gov with your feedback and ideas.
House Calls with Dr. Vivek Murthy