Emotional Triggers and How to Regulate Emotions

Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and understanding how to navigate them is crucial for our well-being. In this captivating podcast episode, Lisa, a life coach, unravels the mystery behind emotional triggers, offering valuable insights on how to process them effectively. Ever wondered how to handle those moments when emotions seem to take control? Lisa guides you through the empowering journey of emotional regulation, sharing practical tips and strategies to regain your emotional balance. In this episode, you'll learn not only how to identify emotional triggers but also discover proactive approaches to respond to them constructively. Lisa's wisdom shines as she provides real-life examples and relatable anecdotes, making the complex world of emotions accessible to everyone. Hit the subscribe button, like this podcast episode, and share it with those who could benefit from Lisa's profound wisdom. Together, let's create a community of empowered individuals supporting each other on the path to emotional well-being. Visit Lisa's website here to take her codependency quiz and to join her free newsletter: https://www.lisaaromano.com Codependency in relationships destroys love. When you are codependent, you seek approval and love others, hoping to be loved in return. On the surface, this sounds appropriate. However, when we dig in deeper, we learn that relationship dynamics that are rooted in insecure attachment and abandonment issues are anything but easy. Signs you're codependent include seeking approval, enabling unhealthy behaviors, denying your own needs, putting the needs of others before your own, having poor boundaries, having difficulty with mature communication, lying for a partner, feeling over-responsible for other people's emotions, rescuing or fixing other people's lives, and then feeling angry when others don't do as you would expect them to. For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: coach@lisaaromano.com #narcissism #narcissist #narcissistic #mindgames #narcissisticgames #adultchildrenofalcoholics #codependency #codependencyrecovery #childhoodtrauma #childhoodtraumahealing #chooseyou #adultchldrenofnarcissisticparents #narcissisticparents #narcissisticmother #overcomingisolation #overcomeisolation #overcomingchallenges #findingtruefriendship #friendship