Topics Covered In This Episode:
- Thinking outside the box when it comes to training phases
- Load vs. stress vs. strain
- How to build fatigue resistance
- Why consistency is so important
- The limitations of training stress score
- Athlete gap analysis
- Using strength training to build durability
Guest Bio:
Mikael Eriksson is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015, and now provides one-on-one coaching. He is also the host of "That Triathlon Show".
Guest Links:
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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