Building Durability, Rethinking Training Phases, And More With Mikael Eriksson

Topics Covered In This Episode:

• Thinking outside the box when it comes to training phases
• Load vs. stress vs. strain
• How to build fatigue resistance
• Why consistency is so important
• The limitations of training stress score
• Athlete gap analysis
• Using strength training to build durability

Guest Bio:

Mikael Eriksson is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015, and now provides one-on-one coaching. He is also the host of "That Triathlon Show".

Guest Links:

• IG: https://www.instagram.com/mkerikss/
• FB: https://www.facebook.com/scientifictriathlonhq
• T: https://twitter.com/SciTriat
• Website: https://scientifictriathlon.com
• Podcast: https://podcasts.apple.com/us/podcast/that-triathlon-show/id1209821045

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform