The Counsel of Trent #936 - FFAF: The Dangers of Being an "Ultra-Processed Person"
Sep 13, 2024
Discover the alarming health impacts of ultra-processed foods and the journey to reclaim well-being through dietary changes. Learn practical grocery shopping tips to prioritize whole foods and navigate the challenges posed by modern food systems. Gain insights from a historical figure who fought against harmful additives. This engaging discussion highlights the transformative power of shifting towards minimally processed diets for better health.
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Ultra-Processed Foods and Health
- Ultra-processed foods, disguised as real food, contribute to health issues.
- These foods contain additives for shelf life and taste, but negatively impact the body.
Grocery Shopping Strategy
- Primarily shop the outer rim of the grocery store for fresh, unprocessed foods.
- Avoid the inner aisles filled with boxed, processed foods high in preservatives.
Homemade Bread vs. Store-Bought
- Trent Horn's wife now bakes fresh bread daily, avoiding store-bought bread.
- Trent finds store-bought bread unpalatable unless heavily toasted due to its texture and additives.
