S 165: Reasons for Diet Breaks, Refeeds, and "Cheat" Meals

Your clients may like you more after this episode. Implementing diet breaks and refeeds in your lifestyle client's or athlete's nutrition protocol obviously varies depending on a number of factors. What was originally around 3 reasons turned into about 15 (the beauty of free form podcasting) on when to utilize diet breaks, different protocols to consider, and remembering our clients are human beings with social lives. Topics include:

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- Social Event Considerations 

- The 5-2 Style

- Super Serious Client Example

- Transformation Toggles

- Long Term Dieting and Social Events

- 3 to 15 Reasons to Use a Diet Break

- “Life”style Clients

- Supporting the Show

- Our Sponsorships

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Download the Free 10 Toggles Guide to Understanding Transformations for Advanced Client Cases

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Join me with my Collaboration with Cured Nutrition for Mushroom March and use code: SCIENCE for Free Shipping on Any Order

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Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order

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Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase

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Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order

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Sign up to be Notified First on the Next Round of the Functional Nutrition and Metabolism Science Specialization 

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