The Two Voices of Sensorimotor OCD — Which One Will You Listen To

Struggling with sensorimotor OCD? My 12-week Sensorimotor OCD Program is designed to help you break free from the cycle of rumination and hyperawareness. It combines practical tools, meditations, and structured guidance based on Acceptance and Commitment Therapy. 👉 Book your free discovery call here: https://www.robertjamescoaching.com

In this episode, I explore the “two voices” of sensorimotor OCD—the side that wants to move forward with acceptance and compassion, and the side that keeps pulling you back into fear and frustration. Learning how to respond to these voices is a key step in recovery.

#SensorimotorOCD #OCDRecovery #OCDHelp #AnxietySupport #IntrusiveThoughts #ObsessiveCompulsiveDisorder #MentalHealthAwareness #OCDCoaching #AcceptanceAndCommitmentTherapy #ACTTherapy

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.