This week on The Kirk Miller Podcast you will hear Kirk discuss what to do if you fuck up with your diet.

If you've messed around with your diet, don't stress out or make it a big deal, be realistic with your expectations of what you want and make that fit into your lifestyle.

You really need to evaluate yourself and ask why what you're doing in your personal, professional and social lifestyle doesn’t match your diet plan and make changes accordingly.

You will learn:

How to get back on track if your diet isn’t working
Why you’re failing to stick to your eating plan
How to combat overeating
What to do to create the right environment to stick your diet

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

EP 17: THE HISTORY OF THE YCA