Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://tinyurl.com/2ph33u2s

No matter how you slice it or how much you enjoy them, the holidays have the capacity to increase nervous system dysregulation. In this episode, we look at why symptoms often increase around the holidays and how personal boundaries can reduce that pattern. When you take on more than you can emotionally manage—or stay silent to keep the peace—the nervous system absorbs the strain, which can lead to pain, fatigue, anxiety, and other TMS-related symptoms.

Join me as we discuss how clear limits, honest communication, and recognizing your actual capacity can interrupt that cycle. You’ll learn why your body reacts the way it does this time of year, and how small changes in what you agree to can lead to meaningful symptom relief. We can do this! xoxoxo n.

1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Producer: Lisa Eisenpresser

~~~~~

SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/yuxczyba⁠

🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠https://tinyurl.com/2m9rcht8⁠

🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: ⁠https://tinyurl.com/4fd6bvdc⁠

💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: ⁠https://tinyurl.com/y7wadt8d⁠

~~~~

THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM 👉 ⁠https://tinyurl.com/93pwbp8v ⁠

SUBSCRIBE TO THE PODCAST 👉 ⁠https://tinyurl.com/56vvbdcx ⁠

LEARN ABOUT ANNUAL OMEGA RETREAT👉 ⁠https://tinyurl.com/3vr5j3ux⁠

Podcast music by the beautiful and talented Danielle Furst: @musicfurst⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A las bravas | 4x10 | Canco Rodríguez