Genius ways to tap into your best life, including how to boost creativity, calm, and human connection; get closer to your family; make your healthy habits stick; be happier at work, and more with leading happiness expert Gretchen Rubin.

hacks to instantly boost: creativity, calm, energy, and human connection
the untapped tool for happiness we should all be utilizing daily
the first thing a happiness expert does when she’s feeling down
the single most universally helpful hack for making habits stick
the 2 questions that will help you figure out what you want most in life
3 research-backed steps to be happier at work
a genius trick to become way closer with your family
advice for being better at relaxing and restoring yourself in your down time
and so much more!

For more from Gretchen, head to gretchenrubin.com, find her on Instagram @gretchenrubin, and check out her new book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.

ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today.

Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide.

Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 30% off your first month.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

94. How does Meduza’s Kevin Rothrock publish some of the best reporting about Russia? From far, far away.