Sam Miller Science S 803: Overcoming Comparison Syndrome: The Proven Recipe My Clients Use to Beat The Transformation Comparison Trap
Social media has a sneaky way of making us feel like we’re not doing enough — in this episode, I unpack the sneaky damage caused by comparison syndrome. The mental spiral that convinces us we’re falling behind when we’re actually right on track. Using a powerful (and delicious) analogy of baking cookies, you'll learn why changing the “oven temperature” mid-process can sabotage real results, and what to do instead.
Topics Discussed:
- Psychological cost of comparison
- “Cookie” analogy
- Rushing results in health or business
- Importance of trusting your process
- How to differentiate curated success from authentic growth
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