What is mobility and WHY do I talk about it so much!? Learn all about it in this first PT Pearl. Stay tuned to learn all about who we are, how this partnership works, how we met and how we continue to grow in our relationship. We get real personal in this!
Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
WHAT YOU WILL LEARN:
PT Pearl: Mobility vs Flexibility
01:00 – What is The Mobility Method?
04:07 – A fun self-evaluation for your wrist extension. Check it out if you get pain with push-ups.
07:00 – How you can improve mobility
08:45 – How long do we stretch?
12:58 – What to do after a passive stretch?
14:42 – The basis of mobility – finding the foundation in your own body
18:32 – Joint by Joint Method: Grey Cook
21:00 – Breath Methods
21:38 – Mobility Take-Away
Who we are: Dr. Jen’s & Dr. Dom’s Story
22:30 – Diving into how Jen and I met and some of our personal stories
24:00 – How did we meet?
31:15 – We chat about the first talk
38:02 – Building our partnership
40:18 – Find out how openness about our “triggers”
45:03 – Stop apologizing for your baggage. Just understand that it will be something we get to be aware of as we move into a new relationship.
47:15 – Find out how we use these strategies that we use in our relationship with each other to most optimally work with patients and clients.
50:00 – One of Jen’s triggers came up. Find out what Dom did!
52:00 – Here you’ll find the real reason we are deciding to start the podcast.
53:08 – We wrap up by sharing a couple tools in unpacking ourselves and finding personal growth in our journey and health
To Watch the PT Pearl on YouTube: https://youtu.be/E_JdSY5wXCs
ITEMS MENTIONED IN THIS EPISODE INCLUDE:
FREE Week of the Jen Health Membership
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