Understanding Emotions UE #29: Destroying social anxiety and building confidence
Jun 29, 2021
The podcast explores overcoming social anxiety and building confidence through deep relationships. Topics include understanding social anxiety, building empathy, overcoming fear and rejection, and the role of social interactions in emotional intelligence.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Understanding Social Anxiety and Overcoming Avoidance
04:45 • 14min
Building Confidence and Overcoming Social Anxiety
19:09 • 8min
Building Empathy and Connection through Noticing Others
26:54 • 3min
Overcoming Fear and Rejection
29:50 • 5min
Exploring the Role of Social Interactions in Emotional Intelligence
34:56 • 2min