Ep 163 Dr. Jim Slauson- Coaching & Training as a Grand Master Athlete

What does it take to not only see fitness gains, but also more life in your current and future years, as a Masters Athlete?

How can you stay motivated for your longterm goals, while committing to your short term goals, that often don't seem to be in sync? This episode we talked with Dr. Jim Slauson in a deep-dive into how you can progress from being a Masters Athlete, to a Grand Master Athlete- one who not only has fitness and strength, but much more life, enjoyment, and balance, as you head towards Dr. Peter Attia's Centurian Decathlon.

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