ADHD Crash Course Ep 120. ADHD and Locus of Control: How to Focus on What You Can Control (and Let Go of the Rest)
Nov 5, 2025
Explore the concept of locus of control and how it directly impacts managing ADHD. Discover the difference between internal and external control to better focus your energy. Learn practical strategies for overcoming obstacles and improving planning. Dive into managing big emotions and energy fluctuations with actionable tips. Embrace a growth mindset, recognizing that making realistic changes can lead to significant improvements. Gain insights on how to respond to external skepticism while conserving your energy.
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Plan Alternatives For Anticipated Obstacles
- When planning a goal, list what could get in your way and decide alternatives in advance.
- Prepare contingency plans for common obstacles so you can pivot without wasting energy.
Student Struggle And Smart Study Choices
- Donae describes struggling to retain everything in OT school and choosing study priorities.
- She focused on study groups, professor cues, and small-study chunks to improve retention.
Use Locus Of Control To Direct Energy
- Locus of control is about whether you believe outcomes come from your actions or external forces.
- Knowing which parts you can control lets you spend energy on actions that increase success chances.