Business English from All Ears English
BE 397: How to Talk About Your Work Stress with Your Colleagues
Apr 10, 2025
The hosts share their own experiences with work-related stress and how teamwork helps. They discuss key expressions for communicating feelings of anxiety and overwhelm effectively. Humor plays a crucial role in coping, with insights on using sarcasm appropriately in the workplace. Practical strategies for managing stress are emphasized, like taking outdoor breaks and fostering connections with colleagues. Overall, they provide valuable tips for navigating workplace pressures while maintaining communication and support.
17:54
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Quick takeaways
- Openly discussing work-related stress fosters teamwork and helps in addressing personal challenges through shared experiences and coping strategies.
- Using specific phrases to express feelings of overwhelm and anxiety improves communication, leading to better workload management and support among colleagues.
Deep dives
Recognizing and Expressing Work Stress
Understanding how to communicate about work-related stress is essential for maintaining a healthy work environment. Phrases like 'I'm in over my head' convey feelings of being overwhelmed by assignments, while 'I'm on edge' indicates a sense of anxiety or unease, often linked to external pressures from supervisors or deadlines. These expressions help facilitate open dialogue among colleagues, allowing them to share their experiences and bond over common challenges. Recognizing these feelings is the first step toward addressing them and finding solutions together.
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