

83. 12,500 hours of deliberate rest. Alex Soojung-Kim Pang.
11 snips Jul 20, 2017
Author Alex Soojung-Kim Pang discusses the importance of deliberate rest in enhancing creativity and productivity. Topics include the hypnagogic state for creativity, optimal nap times, and strategies for improved productivity. Explore the fallacy of the 10,000-hour rule, the power of naps for creativity, and the significance of deliberate rest in structured routines for creativity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 6min
Exploring the Fallacy of the 10,000-Hour Rule and the Role of Deliberate Practice in Expertise
05:54 • 5min
The Power of Naps for Creativity and Productivity
10:43 • 19min
Exploring Deliberate Practice and Structured Creativity
29:20 • 4min
The Power of Deliberate Rest and Structured Routines for Creativity
33:14 • 14min
Exploring Deep Play and Serious Leisure
47:20 • 12min
Exploring the Connection Between Rest, Creativity, and Productivity
58:53 • 3min