Can you believe we have made it to episode 20?
This is the final episode of season 1 of Stay At The Top before I take a few weeks break.
This episode brings everything from season 1 together, and also gives you some things to work on while I take a short break
Today I wanted to talk about Six high performing habits you should look to add, form or optimise in your life.
In this episode I share:
- Why you need to implement a ritual or routine to start the day
- The different chronotypes and how your type will influence your ritual to start the day
- Examples of different rituals you can have
- What not to do as a ritual to start the day
- The importance of taking regular breaks
- What to actually include in a brain break
- What not to include in a brain break
- Why you need consistency in meals and in sleep
- How regularly you should be eating depending on your lifestyle
- How to manage sleep consistency if you travel or have children
- Why you need to ‘find your non negotiable’
- Examples of some non negotiables
- How to figure out how many non negotiables to include in your day and how to do so
- Why you should have a ‘progress over perfection’ mindset
- How athletes use wind down routines
- Examples of what a wind down routine can include
- The one habit out of the 6 I recommend you pick if you can only pick one
Key Quotes
“If you start to consistently sleep within 30-60 minutes, that is going to have such a huge impact on how your energy levels are”
“Taking a break means taking a break from having lunch at your desk.”
Take the high-performance profile quiz here
https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz
More about the podcast and me
Everything about me can be found here: www.jessicaspendlove.com
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
See my range of current services here https://jessicaspendlove.com/services-guide/
Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/
If you want to contact me directly, send me an email here: admin@jessicaspendlove.com
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