Thrive Solo The One Where I Talk To Trauma Coach & Podcaster, Gurds Hundal
My guest on the podcast today is Gurds Hundal. A former journalist, Gurds is a Trauma Coach & Inner Work Expert, who has more than a decade of experience in trauma healing, boundaries and inner child work. Many of her clients have discovered their purpose, entered healthy relationships, created stronger boundaries, reconnected with their inner child and learnt to love themselves better, and her signature approach comes down to holding the space for her clients to feel, deal with and heal their trauma in a safe and understanding environment...allowing them to heal quicker. Gurds has extensive experience in coaching, medical journalism and healthcare and has helped many women to transform trauma and infinitely trust themselves, so they can powerfully move forward in their life.
She is also the host of her own podcast, The Inner Light Project, which is how I met Gurds because I was a guest on her podcast and we had such a great conversation that I decided I had to get her on mine. In this conversation, Gurds tells me how she went from being a “hot mess” and collapsing in her office, to a cancer stare, to discovering she had kidney disease…to turning her life around and finding her purpose and joy.
The conversation delves into the power of healing childhood and ancestral trauma, understanding intuition, and living a life true to oneself. Practical advice is given on how to start the journey of self-discovery and healing, and the episode wraps up with insights into breaking free from victimhood and feeding the positive aspects of life.
02:15 Guest Introduction
03:26 Gurds' Journey: From Collapse to Cancer Scare
07:05 The Turning Point: Embracing Self-Love and Healing
09:19 Discovering Coaching and Transforming Trauma
13:04 The Power of Intuition and Healing
20:37 Finding Purpose and Living Intentionally
31:17 Letting Go of Fear and Embracing Abundance
32:31 The Power of Intuition and Self-Trust
33:54 Challenges Faced by Single Women
35:33 Self-Love and Mirror Work
40:09 Understanding and Healing the Inner Child
47:00 Breaking Free from Victimhood
53:04 Living an Awesome Life and Embracing Your Gifts
Check out Gurds' website: https://gurdshundal.com/
Check out her podcast, The Inner Light Project: https://gurdshundal.com/podcast/
Follow Gurds on Instagram: https://www.instagram.com/iamgurds/
- Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
- Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
- Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked' - Go to: https://www.lucymeggeson.com/comebacks
- Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
- Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
- Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
- Email me: lucy@lucymeggeson.com
And thank you so much for listening!