Unleash Athletic Potential Through Barefoot Training w/ Dr. Emily Splichal

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On Today's show, I'm joined by Dr. Emily Splichal! (@dremilydpm)

Dr. Emily is a functional  Podiatrist, Human Movement Specialist, Founder of the Evidence Based Fitness Academy (EBFA) and a Global Leader in Barefoot Science and Rehabilitation.  She is also the founder of Noboso and the Author of the the book Barefoot Strong.

In this episode Dr. Emily and I discuss the role of the foot, and the importance of barefoot training in athletic performance.

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Episode Resources:

• Dr. Emily's Website 
• Dr.  Emily's Instagram 
• Noboso Website 
• Barefoot Strong Website
• Evidence Based Fitness Academy (EBFA) Website 

Credits: Song- "Starstruck" by Freebeats.io 

Credits: Song- "Starstruck" by Freebeats.io

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Twitter: @thecoachjav
IG: @thecoachjav