The Mind Your Business Podcast Episode 401: Biohacking Your Brain with Dr. Amber Langley-Gill
Health Week has been incredible with so much great feedback received, and I’m very excited to be concluding the series today with someone who happens to be a member of the BBD community! Dr. Amber Langley-Gill is an ER veterinarian who discovered biohacking when her twins were born prematurely at 27 weeks. Amber is the founder of Biohacker Babe Academy, where she teaches high-level female entrepreneurs the art of biohacking to increase their energy, as well as productivity, so they can close their laptops and be fully present in their lives. Amber is also the author of the book, No Brainer, and it’s such an honor to have her here to share her knowledge and tips for optimal brain and gut health with us!
If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Amber, @jameswedmore and @dr.amberlangleygill.
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In this episode you’ll hear:
- How Amber got started with biohacking and the motivation for her to improve her brain, and overall, health
- What you need to be aware of that could be “zapping” your energy right now
- What it looks like for her to bookend her days
- The healthy habits in Amber’s daily routine that set her up for success
- Why improving your health doesn’t have to be complicated
- 4 foods you can start eating to benefit your brain
- Practical ways to improve your sleep
- And so much more!
For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/401