Dimity and Sarah tell:
-another Sarah how to keep her feet warm and dry(-ish) on a run;
-Elizabeth the importance of starting “absurdly small” when foam rolling; and,
-cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles).
Discover the myriad benefits of CBD: Get one of several weekly deals, including 15% off one item, at NaturesGemCBD.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Another Mother Runner