BONUS: Guided self-compassion meditation from Holiday Phillips

Holiday Phillips is a DJ and meditation teacher based in London, England.  She was also my guest in Episode 15, discussing and detailing why and how meditation is so powerful and important for us.  After our chat, Holiday had the idea to record a special meditation for my podcast listeners, and here it is!  If you'd like to learn more about Holiday, find her on Instagram (@HolidayPhillips), or check out her YouTube channel, where there are loads more meditations like this one.  Also, if you'd like to join us for our upcoming four-day Rest and Reset Retreat in the English countryside, click here to learn more and sign up!

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