Sadhguru Deutsch Diese einfache Praxis wird dein Leben verändern | Wissenschaftlich erwiesen | Sadhguru
Jun 19, 2025
Sadhguru, a renowned yogi and founder of the Isha Foundation, shares transformative insights rooted in ancient practices and modern science. He delves into how chronic illnesses often stem from internal origins and can be mitigated through focused inner attention. The discussion highlights scientific studies linking Inner Engineering to genetic enhancements, improved emotional resilience, and natural endocannabinoid production that aids recovery from addiction. Sadhguru also emphasizes the benefits of Shambhavi, sharing personal growth experiences that lead to increased cognition and emotional stability.
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From Pain And Addiction To Relief
- Sadhguru describes that after learning Shambhavi he became free from long-standing bodily pain and addictions over weeks.
- He says the changes happened effortlessly and without intending to quit substances when he took the practice.
Practice Changes Genetic And Neurotrophic Markers
- Scientific studies from U.S. universities show Inner Engineering alters genetic markers and biomarkers.
- Sadhguru highlights increased BDNF as a measurable change linked to improved emotional regulation.
Endocannabinoids Rise Naturally With Practice
- Inner practices raise endogenous endocannabinoid production, reducing need for external substances.
- Sadhguru notes internally produced cannabinoids make you clear-headed yet calm, unlike external cannabis.