Dr. John Delony, a renowned authority on anxiety and author of "Building a Non-Anxious Life," joins us for a candid conversation on confronting anxiety head-on.
In this illuminating episode, Dr. Delony talks about the keys to mastering anxiety through six daily choices, including practices like mindfulness and fostering meaningful connections. There is power in navigating emotional pain and it has a profound impact on relationships. We gain actionable strategies to combat sleep disturbances and emotional eating habits.
This episode offers a roadmap to a calmer, more centered life. Discover how addressing anxiety isn't just beneficial but life-altering, and the significant and subtle actions that pave the way for personal growth. Whether you've felt overwhelmed or stagnant, this conversation is a must-listen.
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