Resiliency plays a crucial role in how we recover from setbacks, solve problems, and navigate our personal and professional relationships. This week, we’re sharing an episode of our sister podcast, Built to Win, from the leadership team at Neora. Live Happy CEO Deborah Heisz, who also is co-CEO at Neora, sits down with Dr. Robyne Hanley-Dafoe — an author, speaker, and educator who specializes in workplace well-being — to tell us how to cultivate everyday resiliency and what it can do for us.

In this episode, you’ll learn:

• Robyne’s inspiring personal story that led her to discover resiliency.
• Practices we can use to become more resilient.
• The important role hope plays in weathering life’s storms.